cozy up

here are some popular podcasts featuring me as a guest,

and some musings written for you …

i am still in shock that i got invited to be in conversation with katie hendricks, nyt bestselling author and pioneer in conscious relationship, and sophie chiche, visionary entrepreneur whose work’s been recognized by oprah + ted talk

we talked about:
— how your body knows before your mind
— why silence costs more than we realize
— how to tell the truth in real time, not just in hindsight

if you’ve ever struggled to speak up, shift a pattern, or stay fully present when it matters most — this episode will move you.